FAQ - Sohan Singh's Personal Life Coaching Service

Q. Do you meet your clients face to face, or do you coach them over the telephone?

A. Life coaching is a one to one interactive relationship. It can be in person or it can be done over the telephone at your convenience.

Q. I am fixed in my ways. Can Life Coaching really help me?

A. Yes it can help you by:

• Challenging explanations for avoidance of decisions
• Encouraging the adoption of actions relevant to your goals and development
• Identifying and overcoming the obstacles to your personal success
• Ceasing to tolerate the things that keep you down
• Helping you to choose any aspect of your life that you would like to change

How

• By believing in your potential
• By helping you to identify your personal and professional goals
• By helping you to write down a specific plan of action to accomplish the identified goals
• By setting your own goals
• By giving you an assessment of your strengths
• By helping you to overcome your weaknesses
• By being a sounding board for your ideas
• By helping you to focus, focus, focus
• By holding you accountable

Q. On which model do you base your Life Coaching practice?

A. Life Coaching is not a process that can be achieved through formula or routine. My practice is eclectic, in that I derive ideas and methods from a range of models and theoretical perspectives. In the main I apply methods based on Cognitive – Behavioural approaches, Neuro Linguistic Programming (NLP), and Motivational Interviewing techniques to encourage individuals towards forward progress. I frequently use the TGROW model in my practice as it has grown from observations of effective coaching sessions. The name derives from the initial letters of each step

• T is for the Theme
• G is for Goal
• R is for Reality
• O is for the Options
• W is for the Will or Wrap up